The yawn stretches your throat open — your larynx drops, your pharynx widens, tension melts away. The sigh that follows lets your voice glide down to its lowest, most relaxed pitch. This stretch-then-relax cycle releases accumulated vocal tension.
What you should feel
🥱A genuine yawn stretch — don't fake it, invite it
⬇️Your Adam's apple drops — feel it with your fingers
😮💨The sigh is effortless — just let the air fall out
🎵Pitch glides down naturally — don't push it low
Tap to explore
Take a slow, deep breath in, letting your belly expand.
Audio Guide
Listen to the guided walkthrough before you begin.