Exhale on a sustained 'sss' — teeth together, tongue behind them, even hiss. The airflow should be perfectly steady from start to finish. If the 'sss' wavers, your diaphragm control is inconsistent.
What you should feel
🐍Even "sss" sound — no wavering or surging
💨Steady stream you can feel on your palm
⏱️Time your exhale — aim for 20+ seconds
🫁Belly moves in slowly and evenly
Tap to explore
Sit upright with good posture and relaxed shoulders.
Audio Guide
Listen to the guided walkthrough before you begin.