Open your jaw to a two-finger width between your teeth. Place your fingertips on the masseter (the muscle that bulges when you clench). Gently massage in small circles while letting the jaw hang loose. A released jaw frees the throat below.
What you should feel
🫲Two-finger width gap between upper and lower teeth
😌Heaviness in the jaw — let gravity pull it open
💆Gentle massage circles on the jaw muscles
👅Tongue relaxed on the floor of the mouth
Tap to explore
Let your jaw drop open fully, as if the muscles have simply switched off. Do not force it open.
Audio Guide
Listen to the guided walkthrough before you begin.